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To be honest I’m still trying to find something that really makes a difference.

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It’s hard isn’t it?

What have you tried? I struggle sticking with anything long enough to find out if it works or not! Morning exercise is the one thing I have managed to make part of my routine.

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The perimenopause/PMDD/ADHD anxiety is so crushing that it is really hard to stick with much. I used to be able to exercise but I can barely manage a 30min walk some days. I’ve tried all the SSRI/SNRI, TMS and stimulants. Currently trying to titrate the hormones and might be adding testosterone too.

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That sounds so tough. I’m sure you’ve tried it all but keeping a diary to work out your anxiety triggers can be super helpful. And of course breathing exercises, I find they need to be super simple (e.g. square breathing or 4,7,8) I hope you can find something that works for you.

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