Why subscribe?

If you’re a midlife woman with ADHD, chances are you weren’t diagnosed as a child. Most of us got our diagnosis (if we got one) later in life - sometimes after our children were diagnosed, sometimes after we read an article that struck a chord and sometimes because we entered perimenopause and shit hit the fan.

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Join the community for support and wisdom

With a background as a personal trainer and menopause transition coach, and my own experience of navigating perimenopause and ADHD, I have gained a wealth of knowledge that I love to share. But I want this substack to be so much more than an informative newsletter. I see it as a space where we can come together to support and empower each other. I envision a community where we can share our worries and wisdom, and lift each other up when we need it most. Because between all of us, I truly believe we have the answers. Here's to cultivating a space of connection and growth!