ADHD Menopause
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10 signs you're heading towards ADHD burnout
It’s been a while since my last post, but here I am - back from the depth of ADHD burnout. How I managed to miss ALL the warning signs is…
Jun 12, 2024
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Julia
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ADHD Menopause
10 signs you're heading towards ADHD burnout
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May 2024
ADHD and Perimenopause - What's the one thing that's helped you most?
Let’s help each other by sharing what’s been most useful to you in managing the ADHD+Menopause madness.
May 21, 2024
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Julia
2
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ADHD Menopause
ADHD and Perimenopause - What's the one thing that's helped you most?
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November 2023
A Guide To Pelvic Floor Health And ADHD
Plus the Number 1 exercise you should be doing to strengthen your pelvic floor and manage ADHD symptoms
Nov 15, 2023
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Julia
3
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ADHD Menopause
A Guide To Pelvic Floor Health And ADHD
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10 Sleep Hacks for Perimenopausal Women with ADHD
Navigating Sleep Challenges During The Menopause Transition
Nov 1, 2023
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Julia
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ADHD Menopause
10 Sleep Hacks for Perimenopausal Women with ADHD
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October 2023
7 essential lifestyle changes for ADHD women over 40
Life after 40 can be beautiful - here's what works in your 40s, 50s and beyond.
Oct 25, 2023
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Julia
2
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7 essential lifestyle changes for ADHD women over 40
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ADHD and chronic pain - How to get your voice heard
From migraines and fibromyalgia to neck, shoulder and back pain - People with ADHD are more likely to suffer from chronic pain.
Oct 11, 2023
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Julia
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ADHD Menopause
ADHD and chronic pain - How to get your voice heard
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September 2023
Is it my ADHD, perimenopause or just me?!
Here's a table showing you which symptoms overlap and which are specific to ADHD or perimenopause. I hope it helps you make sense of what you're…
Sep 27, 2023
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Julia
1
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ADHD Menopause
Is it my ADHD, perimenopause or just me?!
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Why your ADHD symptoms get worse in the second half of your menstrual cycle
And why it feels like your medication has stopped working
Sep 20, 2023
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Julia
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ADHD Menopause
Why your ADHD symptoms get worse in the second half of your menstrual cycle
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Sugar, Hormones, and ADHD
How Sugar Can Worsen Your Menopausal Symptoms And Create Havoc in Your ADHD Life
Sep 13, 2023
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Julia
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ADHD Menopause
Sugar, Hormones, and ADHD
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When you're executive functions aren't functioning....
The 6 key executive functions and how they rule your ADHD life.
Sep 6, 2023
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Julia
3
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ADHD Menopause
When you're executive functions aren't functioning....
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August 2023
Perimenopause and what happens when you add ADHD to the mix
Perimenopause can be a tough time for many of us. If you also have ADHD, chances are it feels like a constant uphill battle. Let's dig into why that is…
Aug 30, 2023
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Julia
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ADHD Menopause
Perimenopause and what happens when you add ADHD to the mix
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Let's dream big - here's to a community of midlife ADHD women
How do you get through perimenopause (without falling apart) whilst also navigating ADHD? Equipped with the right knowledge and supported by each other…
Aug 21, 2023
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Julia
1
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ADHD Menopause
Let's dream big - here's to a community of midlife ADHD women
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