ADHD Menopause

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10 signs you're heading towards ADHD burnout
It’s been a while since my last post, but here I am - back from the depth of ADHD burnout. How I managed to miss ALL the warning signs is…
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Julia
3

May 2024

ADHD and Perimenopause - What's the one thing that's helped you most?
Let’s help each other by sharing what’s been most useful to you in managing the ADHD+Menopause madness.
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Julia
4

November 2023

A Guide To Pelvic Floor Health And ADHD
Plus the Number 1 exercise you should be doing to strengthen your pelvic floor and manage ADHD symptoms
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Julia
10 Sleep Hacks for Perimenopausal Women with ADHD
Navigating Sleep Challenges During The Menopause Transition
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Julia

October 2023

7 essential lifestyle changes for ADHD women over 40
Life after 40 can be beautiful - here's what works in your 40s, 50s and beyond.
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Julia
ADHD and chronic pain - How to get your voice heard
From migraines and fibromyalgia to neck, shoulder and back pain - People with ADHD are more likely to suffer from chronic pain.
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Julia

September 2023

Is it my ADHD, perimenopause or just me?!
Here's a table showing you which symptoms overlap and which are specific to ADHD or perimenopause. I hope it helps you make sense of what you're…
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Julia
Why your ADHD symptoms get worse in the second half of your menstrual cycle
And why it feels like your medication has stopped working
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Julia
Sugar, Hormones, and ADHD
How Sugar Can Worsen Your Menopausal Symptoms And Create Havoc in Your ADHD Life
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Julia
When you're executive functions aren't functioning....
The 6 key executive functions and how they rule your ADHD life.
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Julia

August 2023

Perimenopause and what happens when you add ADHD to the mix
Perimenopause can be a tough time for many of us. If you also have ADHD, chances are it feels like a constant uphill battle. Let's dig into why that is…
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Julia
Let's dream big - here's to a community of midlife ADHD women
How do you get through perimenopause (without falling apart) whilst also navigating ADHD? Equipped with the right knowledge and supported by each other…
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Julia
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